The number of steps and sleep duration were measured using Bluetooth measuring devices on the wrist. On days when coffee was consumed, participants walked an average of 1,000 more steps per day than on days without coffee consumption. However, sleep duration decreased by 39 minutes on days with coffee consumption.

However, it must be noted that the metabolism, i.e. the processing of caffeine in the body, is very individual and therefore has different effects on people.

Overall, it shows that physical activity is an important factor for health and therefore longevity and that coffee consumption can have a positive effect on physical exercise.

So we can look forward to our coffee every day and to the additional physical activity movement that this favors. Find your favorite coffee and try out the My Coffee Cup Grand Selection.

You would like to read the study? Then just take a look here.

Source: Gregory M. Marcus et al. (2023): Acute Effects of Coffee Consumption on Health among Ambulatory Adults. The New England Journal of Medicine.