Coffee actually not only relieves fatigue, but can also improve athletic and mental performance. It's not for nothing that athletes often turn to coffee. Coffee has been proven to improve concentration, attention and even mood. So the coffee myth is true.

We would like to tell you something different, but unfortunately this coffee myth is true. If consumed regularly, the tannins it contains can settle on the tooth enamel and discolor it.

However, there is good news: If you drink your coffee with milk, the tannins are bound to the milk and the effect is less pronounced off.

Although caffeine in other drinks causes an increase in blood pressure, studies have shown that this is not the case with coffee. This is because other substances in coffee, such as chlorogenic acid, balance out the effect. 
You won't harm your heart if you consume coffee regularly: A study with heart patients showed that even 6 cups a day have no negative effects.

On the contrary: a moderate consumption of 3-5 cups per day even has a positive effect on cardiovascular risk.

If we are particularly tired and want to get fit quickly, we like to have an espresso. After all, it has a lot more caffeine than coffee, right?

That's not entirely true: when calculated for the same amount, espresso actually has a little more caffeine, but if you consider that an espresso cup is much smaller , in the end it even contains less caffeine.

Coffee is said to boost metabolism and thus accelerate fat burning. The reason for this is the chlorogenic acid it contains; it inhibits the absorption of fats and sugar.

But unfortunately the concentrations are so low that no effect can be confirmed.
Unfortunately, the coffee myth is wrong.